How to get thicken hair naturally? - Thicken hair is always identified with health. However, even if you crown it was thin, maybe it was the genes inherited from the parents. However, if the previous did not like it and now thin, then you should do to change your habit and doing these tips to get thicken hair. However, you must make sure you look more beautiful after successful tips.
Actually, the primary key to make thicken hair is the food that we eat. If indeed what we eat not contain substances that can thicken all your hair, it will remain thin. However, if you eat contain substances that can make it thicker, of course the result will be better. For example, zinc and iron must be contained in order to achieve your goals.
Therefore, please find any food that contains zinc and iron. Make sure both the substance was indeed contained much in every food you eat every day. You can search in another articles here about foods contain them. Then, make sure you eat every day so that your goals can be achieved thicken hair easily.
How to get Natural Hair Thicker with good Activities
The best thing to do to thicken hair naturally while keeping your hair free from hair loss it can be done in a very simple and sometimes may not have thought of you. Here is how to thicken hair will be written consisting of 5 of the most effective ways.
5 Activities for Hair Thicken Naturally
Here 5 good habits to make thicken hair naturally that you can do at your home:
- Intense jogging or aerobics to grow while preventing hair loss
Undertake regular jogging as much as 3-4 times a week can boost your hair growth. Besides jogging also proved able to prevent hair loss. Keep in mind that jogging is best done here is outdoors. Jogging outdoors are considered more advantageous because you will breathe in the fresh air and will keep your mind entertained and able to focus on the activity you are doing jogging.
Increased circulation is the main goal here. If the body is not treated, over time, then one consequence is decreased circulation in the body and hair loss is one that you will feel the effects first. By doing jogging regularly, it will help to improve circulation in your body.
- Drinking herbal tea
Drinking herbal tea several times a day (2-3 optimal). It will not only refresh your skin but it also supports the growth of thicker hair. Examples of herbal teas that maybe you can is a kind of green tea consumption.
- Stop using hair dryers, gel and wax
If you're really serious about preventing further hair loss and return to grow thicker, I really hope you will consider doing this. It's important that you stop putting in any chemicals in your hair that may cause more damage than anything else. If you must use styling products, use natural water-based wax, and only use a very small amount.
- Reducing Intake of Animal Fat and fried
Clogged arteries can result from eating animal fats and fried foods. Strive to avoid fried foods and avoid all animal fats for at least 1 month. With the blockage of your arteries, then it can affect your hair growth.
Possible efforts to reduce fat intake is to replace your cooking oil with fresh olive oil. You can doing hot oil treatment for hair by using olive oil too.
- Relax and Stop Worrying ( to avoid stress )
Long-term stress can cause so much damage to the parts of your body (hair loss is one of them). When you try to relax and stop worrying, the likely rate of hair loss can be reduced.
To speed up your hair becomes thicker, it should also do regular maintenance as well as several positive activities as above
Taking care of your hair with shampoo and conditioner alone may not be enough for you to get a crown that is really healthy and beautiful. If you really want to get hair fresh, healthy and looks shiny, you should take into account the nutrition you get. This means do not get too fixated with external treatment, but start with the treatment of the through nutritious food.
According to a Chicago-based dietitian, Dawn Jackson Blatner, RD, your hair grows 1/4 to 1/2 inch per month. For normal growth, the basic ingredients all new hair, skin, and nails is the nutrients we eat.
If we eat healthy foods, your body cells will grow stronger and healthier, both inside and outside, said him.
Hair Experts also say, if you were born with thin hair but normal, you'll never get thick hair, even if you're trying to eat anything. But with a balanced diet and plenty of growth stimulating protein and iron as well, maybe you will get the difference.
The experts also advised that consumers are often wary of the use of supplements sold in the market to thicken or grow hair.
If you can find a good supplement in many stores, try to always get the nutrients you need from natural foods wherever you get.
7 Foods for increasing Thicken Hair Growth
The following information about 7 Natural Nutrition For Hair
This food is rich in omega 3 fatty acids which are also a source of high quality protein and also contains vitamin B12 and iron. Omega-3 essential fatty acids are needed to strengthen the scalp. This deficiency causes dry scalp and hair fall out easily.
- Dark Green Vegetables
Spinach, broccoli and Swiss chard are an important source of vitamin A and C. These vitamins help your body to produce sebum, a type of oil produced follicle in your hair is also a natural conditioner for your hair.
- Nut beans
Eating beans, peas or lentils turned out to be important for hair health. Not only do they provide plentiful protein to promote hair growth, but ample iron, zinc, and biotin. To get real benefits, American dietitian recommends three or more cups of lentils or beans each week.
Brazilian Peanuts is one of the best natural sources of selenium, an important mineral for healthy skin, hair. Walnut contains alpha linolenic acid, omega 3 can improve the condition of hair. Foods such as almonds, cashew nuts and pecans are also important sources of zinc.
Chicken and turkey turned out to have high-quality protein that can make your hair become more healthy. Poultry meat also contains beside with bioavailability levels are high, which means the body can easily absorb the benefits.
Eggs are one of the best protein sources you can find. Eggs also contain biotin and vitamin B12 are very important beauty nutrients.
- High-fiber grain
You get into the habit of healthy eating wheat products including bread or cereal because these foods contain a lot zinc, iron and vitamin B.